Moroccan Couscous with Roasted Vegetables & Harissa Chickpeas
A fragrant, colorful Moroccan couscous with oven-roasted vegetables and spicy harissa chickpeas — perfect for weeknight dinners, meal prep, or sharing with friends.

This Moroccan-style couscous became a weekday favorite the moment I paired fluffy grains with caramelized roasted vegetables and zesty harissa chickpeas. I first discovered the combination on a rainy evening when I wanted something comforting but bright: pantry staples plus a jar of harissa transformed ordinary chickpeas into the spicy centerpiece that made everyone at the table reach for seconds. The dish balances texture and flavor — the couscous is tender and light, roasted vegetables add sweet, smoky notes, and the chickpeas bring heat and a satisfying bite.
I love how adaptable this is: make it fully plant-based, scale it up for a crowd, or turn it into a side for roasted lamb. The aromas — cumin, smoked paprika, lemon and toasted almonds — fill the kitchen and invite conversation. It’s also forgiving, which is why busy cooks keep coming back to it. Whether you’re serving guests or packing lunches for the week, this version of Moroccan couscous is a reliable, delicious choice that tastes like effort but is simple to prepare.
Why You'll Love This Recipe
- This comes together in about an hour from start to finish and can be mostly hands-off while the vegetables roast, so it’s ideal for busy evenings.
- It uses pantry staples — canned chickpeas, jarred harissa, dried spices and couscous — meaning you can make it without a special grocery run.
- Make-ahead friendly: the couscous and chickpeas hold up well refrigerated for up to 3 days, making it perfect for meal prep or packed lunches.
- Crowd-pleasing and versatile: serve it as a hearty vegetarian main, a colorful side, or a base for grilled meat or fish.
- Accessible ingredients with optional swaps to suit gluten-free or nut-free needs — see substitutions section for practical adjustments.
In my kitchen this quickly became the dish I bring to potlucks: people love the textures and the bold harissa flavor, while the lemon and parsley keep the finish bright. My partner jokes that the toasted almonds are the secret that makes everyone ask for the recipe.
Ingredients
- Whole wheat or regular couscous (2 cups): Couscous cooks in minutes and forms the light base. Choose regular couscous for classic texture; whole wheat gives a nuttier flavor and more fiber.
- Vegetable broth (2 1/4 cups): A good broth elevates the grains; low-sodium is best so you control salt. If you prefer, use chicken broth for a non-vegan option.
- Olive oil (1/4 cup): Use extra virgin for finishing and a neutral light olive oil for roasting if you prefer a higher smoke point.
- Assorted vegetables (about 6 cups chopped): I use carrots, zucchini, red bell pepper and red onion for color and texture; choose similar-sized pieces for even roasting.
- Canned chickpeas (2 cans, 15 oz each, drained): Rinsed and patted dry so they crisp in the pan. Canned works best for speed.
- Harissa paste (2 tablespoons): Adds smoky heat; adjust to taste or substitute with sriracha plus smoked paprika if needed.
- Ground cumin & coriander (1 teaspoon each): Warming spices that give the dish its North African character.
- Smoked paprika (1 teaspoon): Deepens the roasted flavor; use sweet or hot depending on your heat preference.
- Fresh lemon (juice of 1 large lemon): Brightens and lifts the whole dish.
- Fresh parsley (1/2 cup chopped): Adds freshness; cilantro is a fine alternative.
- Toasted almonds (1/2 cup sliced): For crunch; substitute toasted pumpkin seeds for a nut-free option.
- Salt and black pepper: Season to taste, starting with 1 to 1 1/2 teaspoons salt total and adjusting as you combine components.
Instructions
Step 1 — Roast the vegetables:Preheat the oven to 425°F. Toss chopped carrots, zucchini, red bell pepper and red onion with 2 tablespoons olive oil, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/2 teaspoon ground cumin and 1/4 teaspoon smoked paprika. Spread in a single layer on a rimmed baking sheet and roast for 22–28 minutes, stirring once, until edges caramelize and vegetables are tender.Step 2 — Crisp the chickpeas and flavor them:While vegetables roast, heat 1 tablespoon oil in a skillet over medium-high heat. Add drained, dry chickpeas and cook 6–8 minutes until edges brown. Reduce heat, stir in 2 tablespoons harissa, 1/2 teaspoon coriander and a pinch of salt, cook 1–2 minutes to coat and bloom the spices, then remove from heat. Taste and add more harissa if you want extra heat.Step 3 — Prepare the couscous:Bring 2 1/4 cups vegetable broth to a boil in a saucepan. Stir in 2 cups couscous, 1 tablespoon olive oil and 1/2 teaspoon salt, cover immediately, remove from heat and let sit 5 minutes. Uncover and fluff with a fork to separate grains; the steam finish prevents mushy texture.Step 4 — Make the lemon-herb dressing:Whisk together juice of 1 lemon, 1 tablespoon olive oil, 1/4 teaspoon salt and freshly cracked pepper. Fold in chopped parsley. This bright dressing cuts through richness and ties the dish together.Step 5 — Combine and finish:In a large bowl, combine fluffed couscous, roasted vegetables, harissa chickpeas and dressing. Toss gently to distribute. Adjust seasoning with salt, pepper and another squeeze of lemon if needed. Garnish with toasted almonds and extra parsley before serving.
You Must Know
- This provides about 6 generous servings and stores well in the fridge for up to 3 days; separate dressing if you plan to reheat to preserve texture.
- Contains gluten from couscous; swap for gluten-free pearl couscous or millet for a gluten-free version.
- High in plant protein thanks to chickpeas, and rich in fiber from vegetables and whole-grain couscous if chosen.
- Freezes best without toasted nuts or fresh herbs; freeze the chickpeas separately if you want hours-long storage.
My favorite aspect is how the textures play together: tender grains, crisped chickpeas, soft roasted vegetables and crunchy almonds. At a fall dinner party, I served this alongside grilled eggplant and everyone commented on the bright lemon finish — a simple squeeze that wakes up the whole plate. Keep extra harissa on the table for those who love more heat.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 3 days. If you plan to reheat, leave the dressing and toasted almonds separate; add them after warming to preserve crunch and freshness. To freeze, place couscous and chickpeas in a freezer-safe container without the almonds and herbs — freeze up to 3 months. When reheating from frozen, thaw overnight in the fridge and warm gently in a skillet with a tablespoon of water or broth to refresh the grains, then finish with lemon, parsley and toasted almonds.
Ingredient Substitutions
If you don’t have harissa, mix 1 tablespoon tomato paste, 1 tablespoon hot sauce and 1 teaspoon smoked paprika for a quick substitute. Swap couscous for Israeli couscous (pearl) — cook time increases and texture is chewier. For gluten-free needs, use cooked quinoa or millet; for a nut-free finish, replace almonds with toasted sunflower seeds or pepitas. If harissa is too spicy, use 1 tablespoon and add extra smoked paprika and a tablespoon of honey if you want a touch of sweetness.
Serving Suggestions
Serve warm as a main with a crisp salad and grilled flatbread, or as a vibrant side to roasted chicken or lamb. For a mezze-style spread, place the couscous in a large platter, top with herb sprigs and sliced preserved lemon, and serve alongside olives, labneh (or vegan yogurt), and roasted eggplant. Garnish with extra lemon wedges and a drizzle of good-quality olive oil to make the flavors pop for guests.
Cultural Background
Couscous is a staple across North Africa, especially in Morocco, Algeria and Tunisia. Traditionally made from semolina rolled into small granules, couscous has long been paired with slow-cooked stews and aromatic spice blends like ras el hanout. This version borrows Moroccan flavor profiles — cumin, coriander and harissa — while using a faster method suited to modern kitchens. The use of roasted vegetables and chickpeas nods to contemporary, plant-forward adaptations of classic meals.
Seasonal Adaptations
In spring, swap roasted vegetables for asparagus, peas and ramps, and add fresh mint along with parsley. In summer, use charred zucchini, cherry tomatoes and corn for sweetness; reduce roasting time so vegetables stay bright. For autumn and winter, roast root vegetables like sweet potato, parsnip and Brussels sprouts and incorporate warm spices such as cinnamon or a pinch of nutmeg to deepen the flavor profile.
Meal Prep Tips
Make a double batch of roasted vegetables and chickpeas at the start of the week to use across bowls, salads and lunches. Keep couscous dry and rehydrate with hot broth on meal day for the freshest texture. Pack dressing separately and add almonds and herbs just before eating. Use portioned, shallow containers to cool food quickly and avoid soggy textures—this helps preserve the bright flavors for several days.
Bringing a dish like this to life is about small techniques: toasting spices briefly, patting chickpeas dry for crisping, and finishing with lemon to lift the flavors. It’s a dish that rewards a little attention and returns big on flavor — I hope it becomes a new favorite in your kitchen.
Pro Tips
Pat canned chickpeas dry with a towel before crisping to ensure they brown rather than steam.
Fluff couscous with a fork rather than stirring vigorously to keep grains separate and airy.
Toast almonds in a dry skillet just until fragrant and slightly golden for maximum crunch and flavor.
Adjust harissa to taste: start with less and finish at the table for guests who prefer milder heat.
This nourishing moroccan couscous with roasted vegetables & harissa chickpeas recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
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Moroccan Couscous with Roasted Vegetables & Harissa Chickpeas
This Moroccan Couscous with Roasted Vegetables & Harissa Chickpeas recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Grains & Broth
Roasted Vegetables
Chickpeas & Spices
Finishing & Garnish
Instructions
Roast the vegetables
Preheat oven to 425°F. Toss chopped carrots, zucchini, red bell pepper and red onion with 2 tablespoons olive oil, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/2 teaspoon ground cumin and 1/4 teaspoon smoked paprika. Spread on a rimmed sheet and roast 22–28 minutes until tender and caramelized, stirring once halfway.
Crisp and season the chickpeas
Heat 1 tablespoon oil in a skillet over medium-high. Add drained chickpeas and cook 6–8 minutes until edges brown. Stir in 2 tablespoons harissa, 1/2 teaspoon ground coriander and a pinch of salt; cook 1–2 minutes to coat and bloom the spices, then remove from heat.
Cook the couscous
Bring 2 1/4 cups vegetable broth to a boil. Stir in 2 cups couscous, 1 tablespoon olive oil and 1/2 teaspoon salt, cover and remove from heat. Let sit 5 minutes, then fluff with a fork to separate grains.
Make the dressing
Whisk together juice of 1 lemon, 1 tablespoon olive oil, 1/4 teaspoon salt and cracked black pepper. Fold in chopped parsley to make a bright dressing that will lift the dish.
Combine and serve
In a large bowl, combine fluffed couscous, roasted vegetables, harissa chickpeas and dressing. Toss gently, adjust seasoning with salt, pepper and lemon. Garnish with toasted almonds and extra parsley before serving.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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