Grilled Chicken Caesar Salad
A smoky, bright take on the classic Caesar—charred grilled chicken over crisp romaine with a creamy homemade dressing and crunchy croutons.

This Grilled Chicken Caesar Salad has quietly become my go-to for warm evenings and quick weekend lunches. I first developed this version during a backyard barbecue when I wanted the comfort of a classic Caesar but with the smoky depth that only a hot grill can bring. The char on the chicken adds texture and a slightly sweet, savory edge that contrasts beautifully with the tang of fresh lemon and the salty bite of Parmesan. It is generous without being heavy, and the homemade dressing—creamy, bright, and slightly anchovy-forward in spirit—pulls everything into balance.
I discovered this combination one summer when I had leftover grilled chicken and an open jar of mayonnaise; experimenting led me to replace store-bought dressing with a quick emulsion of mayo, lemon, grated Parmesan, Dijon, and Worcestershire. The result made everyone at the table pause and then ask for seconds. What makes this version special is the harmony of textures: juicy, smoky chicken, crisp romaine, crunchy croutons, and fine, snowy Parmesan. It’s approachable, quick to assemble, and endlessly adaptable whether you are feeding two or bringing a plate to a friend.
Why You'll Love This Recipe
- Fast to pull together: ready in about 30 minutes from start to finish, perfect for weeknights or a last-minute main course.
- Simple ingredients: uses pantry staples like mayonnaise and Dijon, plus fresh lemon and Parmesan—no need for anchovy paste unless you prefer it.
- Make-ahead friendly: the dressing keeps chilled for up to 3 days, so you can grill chicken ahead and assemble when ready.
- Crowd-pleasing: the grilled chicken adds a hearty element that turns the salad into a satisfying meal for two or a light option for four.
- Customizable texture: swap or crisp the croutons to your liking and shave extra Parmesan for a more luxurious finish.
- Portable and practical: easily packed for lunches when you keep dressing separate until serving to preserve crunch.
My family reaction the first time I served this was immediate affection—my partner applauded the charred flavor and my kids loved picking out the sliced chicken. Over the years I adjusted the dressing to be less tangy and more rounded, and now it is the version everyone asks me to make for gatherings and casual dinners alike. You’ll notice that small tweaks—like smoking the grill or adding extra lemon—can make a big difference depending on the season.
Ingredients
- Boneless chicken breasts: 2 large pieces (about 12 to 14 ounces total). Choose evenly sized breasts so they cook at the same rate; padding with a light oil and dried herbs helps produce a thin, flavorful crust when grilled.
- Olive oil: 1 tablespoon for brushing the chicken prior to grilling. Use a fruity extra-virgin for flavor if you like a pronounced olive note, or a milder oil for a neutral result.
- Garlic powder: 1 to 1 3/4 teaspoons for seasoning the chicken. Garlic powder distributes flavor evenly and won’t burn like fresh garlic on high heat.
- Dried Italian herb blend: 1 teaspoon to give the chicken an aromatic backbone; oregano, basil, and thyme blends work best.
- Salt and black pepper: 1/2 teaspoon kosher salt and 1/4 teaspoon freshly ground black pepper to season the chicken—adjust to taste and salt type.
- Romaine lettuce: 2 large heads, washed and chopped. Look for crisp, pale-green ribs and darker outer leaves; the crunch is essential to contrast the creamy dressing.
- Cherry tomatoes (optional): about 1 cup halved—sweetness and juiciness that brighten every bite, but feel free to omit if you prefer a classic Caesar palette.
- Croutons: roughly 1 cup for a satisfying crunch; homemade or store-bought both work. Reserve a few for topping whole and toss the rest with the greens.
- Freshly grated Parmesan: about 1/3 cup for the salad and an additional 1 tablespoon for the dressing. Use Parmigiano-Reggiano when possible for depth and saltiness.
- Mayonnaise: 1/3 cup for the dressing. Full-fat mayonnaise gives the creamiest, most stable emulsion; swap for Greek yogurt for a lighter touch but expect a tangier flavor.
- Lemon juice: 1 tablespoon freshly squeezed—fresh is crucial for the bright, clean acidity that defines this dressing.
- Dijon mustard: 1 teaspoon to help emulsify the dressing and add a gentle piquancy.
- Worcestershire sauce: 1 teaspoon for umami complexity and subtle anchovy notes; check labels if you need a vegetarian-friendly alternative.
Instructions
Step 1 - Prep and season the chicken: Pat the chicken dry with paper towels so the oil and herbs adhere. In a small bowl, combine olive oil, garlic powder, dried Italian herb blend, salt, and pepper. Rub the mixture over both sides of each breast, pressing gently so it creates an even coating. Let rest at room temperature for 10 minutes to take the chill off—this promotes even cooking. Step 2 - Preheat and grill: Preheat a gas or charcoal grill to medium-high (about 400 to 450°F). Clean and oil the grates. Grill chicken breasts 5 to 7 minutes per side depending on thickness, aiming for an internal temperature of 165°F in the thickest part. Look for a nicely browned crust with defined grill marks, then transfer to a cutting board and let rest 5 minutes before slicing to keep juices locked in. Step 3 - Make the dressing: In a medium bowl, whisk together mayonnaise, grated Parmesan, lemon juice, Dijon mustard, and Worcestershire sauce until smooth and glossy. Taste and adjust: add a pinch of salt if needed, or a squeeze more lemon for brightness. If you like a thinner dressing, whisk in a teaspoon or two of water to reach desired consistency. Step 4 - Assemble the greens: Place chopped romaine in a large bowl. Add halved cherry tomatoes if using, most of the croutons, and about two-thirds of the grated Parmesan. Drizzle a few tablespoons of dressing and toss gently until leaves are lightly coated; you can always add more dressing at the table. Proper tossing ensures every bite has a balanced texture. Step 5 - Finish and serve: Slice the rested chicken thinly and arrange over the dressed romaine. Drizzle with any remaining dressing, sprinkle with the reserved Parmesan, and finish with the remaining croutons for crunch. Serve immediately so the lettuce stays crisp and the croutons don’t soften.
You Must Know
- The dressing keeps in an airtight container in the refrigerator for up to 3 days; bring it to room temperature and whisk before using.
- Leftover grilled chicken stores for 3 to 4 days refrigerated and freezes well for up to 2 months in slices.
- Croutons will soften if dressed too far in advance; keep them separate until serving to maintain crunch.
- This plate delivers a satisfying protein boost—ideal for balanced lunches or light dinners when paired with whole grains.
One of my favorite things about this preparation is how forgiving it is. I’ve made it after a long day with little energy and also for casual entertaining; both times it hit the mark. The smoky chicken adds depth and contrasts with the bright lemon-Parmesan dressing so well that even guests who shy away from mayo-based dressings often come back for more. The dressing’s stability makes it suitable for packed lunches as long as you keep the croutons separate.
Storage Tips
Store any leftover salad components separately for best quality. Keep the dressing refrigerated in an airtight jar for up to 3 days; stirring before use helps it re-emulsify. Refrigerate sliced grilled chicken in a shallow airtight container and eat within 3 to 4 days, or freeze portions in freezer bags for up to 2 months. If you assembled the full salad, refrigerate it for no more than 24 hours and expect the croutons to become slightly soft. Reheat chicken gently in a low oven or microwave, then re-crisp croutons briefly in a hot oven if needed.
Ingredient Substitutions
If you prefer a lighter emulsion, substitute half the mayonnaise with plain Greek yogurt—expect a tangier dressing with slightly less richness. For a dairy-free option, use vegan mayonnaise and omit Parmesan or replace with a small amount of nutritional yeast for umami. Replace Worcestershire with a splash of soy sauce or tamari if you need a vegetarian alternative without anchovy. Swap chicken for grilled shrimp or tofu for variety, adjusting grill time accordingly.
Serving Suggestions
Serve this as a main course with crusty bread or a simple lemon-herb grain pilaf to round it out. For an elegant starter, portion smaller amounts onto chilled plates and garnish with lemon zest and microgreens. Pair with a chilled Sauvignon Blanc or a crisp, citrus-forward beer. Garnish ideas: extra shaved Parmesan, a few whole anchovies for traditionalists, or a sprinkle of toasted pine nuts for additional texture.
Seasonal Adaptations
In summer, swap cherry tomatoes for heirloom slices and add grilled corn kernels for sweetness. In autumn, fold in roasted beets or sautéed mushrooms to introduce earthiness. Winter calls for sturdier greens like radicchio mixed with romaine, and you can swap lemon for a touch of sherry vinegar to add depth when fresh citrus is less vibrant. The techniques remain the same—grill, rest, slice, and dress just before serving.
Meal Prep Tips
For weekly meal prep, grill a batch of chicken and store sliced portions in meal-sized containers with a separate small jar of dressing and a bag of croutons. Keep romaine washed and dried in a salad spinner lined with a paper towel to absorb moisture. Assemble the day you plan to eat to preserve crispness. This approach yields ready-to-eat lunches that take under five minutes to put together on a busy morning.
Success Stories
I once served this to a neighbor who was skeptical about warm grilled meat on a salad; she came back the next day asking for the dressing recipe and used it as a dip for vegetables. At a summer potluck, the platter disappeared fastest—guests loved the charred slices and the homemade dressing. Small changes like a final squeeze of lemon or an extra shave of Parmesan often prompt the loudest praises, proving the simple things make the biggest difference.
Make this salad your own: experiment with herbs, heat levels, and textures. Whether you’re feeding two or converting this into a crowd-pleasing buffet plate, the combination of smoky chicken, crisp romaine, and tangy, creamy dressing will feel familiar yet delightfully renewed.
Pro Tips
Pat chicken dry before seasoning to ensure a good sear and prevent steaming on the grill.
Let the grilled chicken rest 5 minutes before slicing to keep it juicy.
Keep croutons separate until serving to maintain crunch; toss them in just before eating.
Use freshly grated Parmesan for best melting and flavor; pre-grated powders alter texture and flavor.
This nourishing grilled chicken caesar salad recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
How long does the dressing keep?
Yes. The dressing will keep in the refrigerator for up to 3 days in an airtight container; whisk before using.
How long should I grill the chicken?
Cook until the internal temperature reaches 165°F (74°C), about 5 to 7 minutes per side on medium-high heat depending on thickness.
Tags
Grilled Chicken Caesar Salad
This Grilled Chicken Caesar Salad recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Protein
Seasoning & Oil
Salad
Dressing
Instructions
Prep and season the chicken
Pat chicken dry. Rub with olive oil, garlic powder, dried herbs, salt, and pepper. Let rest at room temperature for 10 minutes to promote even cooking.
Preheat and grill
Preheat grill to medium-high (400–450°F). Grill chicken 5–7 minutes per side until internal temperature reads 165°F. Rest 5 minutes before slicing.
Make the dressing
Whisk mayonnaise, grated Parmesan, lemon juice, Dijon, and Worcestershire together until smooth. Adjust salt and lemon to taste; thin with water if needed.
Assemble the salad
Toss chopped romaine with most of the croutons, two-thirds of the Parmesan, and a few tablespoons of dressing until lightly coated.
Finish and serve
Slice the rested chicken and arrange over the dressed greens. Drizzle remaining dressing, sprinkle reserved Parmesan, top with remaining croutons, and serve immediately.
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This recipe looks amazing! Can't wait to try it.
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